So, I’m going to share yet another breakfast smoothie. Forgive me, but I’m sort of obsessed. I do this thing where I really love something and overload on it, then get sick of it. Do you do that? I do it with new songs way too often. Also with foods, especially of the breakfast variety.
I have yet to get sick of smoothies, so here I am again…
you will need:
1 cup frozen mixed berries
½ cup plain greek yogurt
¼ milk, plus a little extra
1 tablespoon ground flax seed* (optional)
Toss all ingredients in a blender and process until smooth. If necessary, drizzle in a bit more milk to reach desired consistency.
*I like to toss in flax seed because it’s a good source of fiber and omega-3 fatty acid. Also, you can’t even taste it in the smoothie, so that’s a bonus.
time: 5 minutes